A DVD with four individual programs created exclusively for PBS by Dr. Simpson. Each program focuses on a topic area of importance to bone health, to deepen and enrich the information presented in the pledge program. "The Right Moves: Exercises for Stronger Bones": Dr. Simpson demonstrates exercises designed to improve balance, maintain healthy posture, and strengthen bones. She begins with exercises that can be done at home, and then moves to what she calls her "outdoor gym" - showing exercises that can be done in a park or any outdoor area. Viewers learn the proper body mechanics and exercise tools to reduce injury and fracture, and safely build stronger muscles and bones. "Fracture-Proof Your Surroundings": Dr. Simpson shows how to "fracture-proof" your home and the area outside your home. She points out key hazards and shares easy-to-implement solutions. For the outdoors, she offers critical safety tips about your home's entrances, walkways and outside stairs. And for areas beyond the home, she demonstrates the use of proper shoes and how to build curb/street/path awareness. "Feeding your Bones": Building stronger bones is not only smart - it's delicious! Dr. Simpson invites Holistic Bone Health Coach, Irma Jennings, into the kitchen to cook up satisfying, easy-to-make dishes that feed our bones. Four great tasting recipes are cooked up, and the bone-healthy nutrients in each of them are described. "Minding your Bones": An insightful and powerful conversation between Dr. Simpson and her friend Patricia Ellsberg - an active 78-year-old mindfulness expert and meditation teacher. Both of them have osteoporosis, and have a rich, deep discussion on how being mindful and aware can greatly reduce the chances of having a fracture - prepping the mind to safeguard the body. They also discuss their personal journeys to feeling physically confident again.
|Studio:||Twin Cities Public Television|
|Package Weight:||0.2 pounds|
|Package Size:||5.3 x 0.6 x 0.6 inches|
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