Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances by Jane Adams Yoga for Beginners at Baixar Filmes Completos. Hurry! Limited time offer. Offer valid only while supplies last. This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and
This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are:
• Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min)
• Easy Standing Balance Exercises, practiced with or without chair support (14 min)
• Classic Yoga Standing poses, practiced with an emphasis on strengthening the feet and ankles (9 min.)
• Fun ways to improve balance in everyday life and freeform balancing (3 min)
• Yoga Balances, level one - Chair and/or Wall supported versions of common yoga balances: Tree, Eagle, King Dancer, Warrior III, Half Moon, Extended Hand to Big Toe Pose (17 min)
• Yoga Balances, level two - Classic versions of level one poses, plus revolved and other variations (27 min)
• Yoga Balances, level three - A challenging flow sequence of standing balance poses (12 min)
Also included is an introduction to increase your understanding of this critical sense. With clear explanations and demonstrations, this dvd is perfect for beginning and intermediate yoga students, yoga teachers and athletic trainers, and active people of all abilities.
Improving balance will affect everything you do physically. Good balance will help you move safely with confidence and grace. Balance training will enhance athletic performance, improve focus and concentration, create strong supple feet and ankles (the foundation for your whole body!), and help prevent falls and injuries. Stronger balance will allow you to advance your yoga practice, feel more confident in class, and master yoga balances that once seemed impossible.
Features & Highlights
- - 7 totally different balance practices give you a variety of ways to improve your balance. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance
- - 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home
- - introductory overview to increase your understanding of the critical sense of balance
- - Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older. Balance training will enhance athletic performance and strengthen your core, hips, legs, ankles and feet. Stronger balance will allow you to advance your yoga practice and master poses that once seemed impossible.
- - Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors)
|Manufacturer:||Jane Adams Yoga for Beginners|
|Publisher:||Jane Adams Yoga for Beginners|
|Studio:||Jane Adams Yoga for Beginners|
|Package Weight:||0.18 pounds|
|Package Size:||5.42 x 0.58 x 0.58 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Jane Adams Yoga for Beginners, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By WEA DES Moines Video
mpn: 38136, ean: 9786305342786, isbn: 6305342784,
Graceland - The African Concert DVD...
By Warner Brothers
mpn: 2262221, ean: 0794051253927,
Shaw Collection, The (DVD)Six acclaimed adaptations bring to life the memorable characterizations, brilliant command of language, and dazzling wit of Shaw's classic plays, highlighting the vitality of his work, as well as the ideas and critiques embe...
By Ambrose Video Publishing
Winner of 3 Emmy Awards these exceptional animated stories have been designed to introduce children and young adults to some Shakespeare's most popular works. Each play has been animated in it own unique style by the exceptional talents of the leadin...
By VAUGHAN,STEVIE RAY & DOUBLE TROUBLE
mpn: 2230585, ean: 9786305019688, isbn: 6305019681,
mpn: 307583, ean: 0024543075837,
What started as a suggestion for Paul Simon to play a concert in New York's Central Park blossomed, on September 19, 1981, as a full-blown Simon and Garfunkel reunion after an 11-year hiatus, and now proves a priceless snapshot of two of America's gr...
By 20th Century Fox
By Bayview Entertainment
This all-male cast performance at the faithful reconstruction of the famous Globe Theatre (originally built in 1599) - ''a theatrical heaven'' (Sunday Express) - on the banks of the Thames features two-time Tony Award winner Mark Rylance playing Oliv...
By Deutsche Grammophon
mpn: 0730019, ean: 0044007300190,
Opera conducted by James Levine and featuring the Metropolitan Opera Ballet and Orchestra anc Chorus. Stars Dimitri Kavrakos, Dolora Zajick, Aprile Millo, Placido Domingo and Sherill Milnes....
mpn: 25137135, ean: 0602527825632,
Internationally acclaimed tenor Andrea Bocelli gives a once in a lifetime, free concert as a gift to New York City on Central Park s Great Lawn. This spectacular film is the ultimate Bocelli collection, appealing to both loyal fans and new admirers a...