EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
Extreame Savings Item! Save 49% on the EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS by Acacia at Baixar Filmes Completos. MPN: unknown. Hurry! Limited time offer. Offer valid only while supplies last. Stretch, tone & lengthen muscles “Delivers results in a short period of time” —Los Angeles Times A half a million people have transformed
Stretch, tone & lengthen muscles
“Delivers results in a short period of time” —Los Angeles Times
A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout.
These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that you’re learning from the best.
Contains segments from these three programs, plus new tutorials:
Thighs & Glutes
Recommended equipment: a sturdy chair or barre and mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.
|Item Weight:||0.15 pounds|
|Item Size:||5.25 x 0.5 x 0.5 inches|
|Package Weight:||0.02 pounds|
|Package Size:||5.3 x 0.5 x 0.5 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Acacia, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
mpn: Pranamaya, ean: 9780976383604, isbn: 0976383608,
An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice.
Using a wide range of yoga stu...
Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
By Body By Yoga
mpn: 4333844244, ean: 0714343969411,
Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most ...
By Startz/Anchor Bay
mpn: unknown, ean: 0013132607917,
We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That...
By ANCHOR BAY ENT.
mpn: DV21588, ean: 0013132158891,
NO TIME TO EXERCISE?We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and...
Feel the Latin Energy with music and moves that will burn calories and tone your body in Dance That Walk - 10 Minute Walkouts.With walking as a base, alternating with 4 easy dance moves, each of our WALKOUTS will keep your heart pumping, make time fl...
By Gaiam - Fitness
Sweatin' to the Oldies is the original and is still the best way to get your heart pounding and your blood pumping! Sing along to these great songs as you sweat your way to a healthier and happier you. Turn back time with America's Favorite Fitness E...
mpn: unknown, ean: 0874482002063,
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routi...
By Walk Strong
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at a...
mpn: 120-1269, ean: 9781592501588, isbn: 1592501583,
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs...
By Healing Exercise
mpn: 860297000035, ean: 0860297000035,
Healing Exercise - Standing Tai Chi DVD Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness. This popular Tai Chi video is a wonderful choice for those looking for...