Bh: Yoga For The Warrior

This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible. Go beyond where you thought a normal yoga workout could go!

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Comprehensive set of 7 DVDs by Grandmaster Samuel Kwok who has studied Wing Chun since 1967. After moving to the UK in 1972, he studied under Lee Sing. After returning to Hong Kong, Kwok began intensive private study with Grandmaster Ip Chun. He was ...

Featuring world renonwned sailing expert John Rousmaniere. In this program, you will learn now to sail and enjoy the most popular of all sailboats - the keel daysailers and small keel sailing boats. Beginning with hull design, this program covers get...

This simple but effective training exercise/game helps students really understand the implications of good workplace organization. You can tell them, but it is so much more powerful when they can see for themselves how "5S Workplace Organization" imp...

Rev Abs delivers because it includes cardio intervals to scorch fat. It ha strength training to build the muscles you need to burn fat and make you strong. it will assist you in ab/core training to sculpt, tighten, and tone your abs. and it includes ...

CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need to train safe and smart extreme flexibility on your own anywhere in the world!From Basics to Pro, CONTORTURE is a new method of conscious mobility to d...

A collection of all four "The Firm" fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. See individual titles for complete details....

This DVD combo includes The Alexander Technique: First Lesson and The Alexander Technique - Solutions for Back Troubles. The First Lesson is an introduction to the Alexander Technique, suitable for people who have never had a lesson....

5 DVD SET Sifu Buck Sam Kong is one of the foremost experts on hung gar kung fu and a highly respected member of the Black Belt Hall of Fame. In this series Grandmaster Buck Sam Kong takes you beyond the theory and into the real world of Hung Gar Kun...

5 DVD set by Master Eihachi Ota Shorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self-defense. In this work, ...

The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program. Versatile Warrior V- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle ...